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Day 1: Breakfast PickStock//Getty Images Combine 3/4 cup bran flakes, 1 banana and 1 cup fat-free milk in a bowl. Day 1: Lunch Acme Food Arts//Getty Images Build […]

This diet consistently comes out on top, and there are a few reasons for that, says Jessica Cording, R.D., author of The Little Book of Game-Changers. “It’s high […]

How we test We’ve tested over 40 meal delivery services, analyzing their taste, ingredient quality, packaging, and more. In addition, we considered how easy it was to find […]

A high-protein low-carb diet can be one of the most effective ways to lose weight quickly, according to research, like the 2020 review in the Journal of Obesity […]

As a rule, I shy away from extreme diets or eating regimens. Atkins? Never heard of them. Whole30 diet? Wholly not going to bother with it. The Paleo […]

Share on PinterestIn some cases, a ketogenic diet may do more harm than good, recent research suggests. Image credit: Susan Brooks-Dammann/Stocksy. The ketogenic diet may help with short-term […]

Popular ‘weight-loss’ diets that are hyper-focused on carbohydrates, like the keto diet, may be doing more harm than good in the long run. Sticking to a low-carb meal […]

In this seven-day high blood pressure meal plan for beginners, we map out a week of delicious recipes tailored for those just getting started with healthier eating or […]

New research indicates that a ketogenic diet could delay early Alzheimer’s symptoms in mice by boosting beta-hydroxybutyrate levels, improving memory and cognitive functions. The ketogenic diet is a […]

We’re going to say this right up front — sticking to a 1,300-calorie diet nutrition plan for a week is not going to be easy, but if you […]