The high-fat, very low-carb ketogenic diet first emerged in the 1920s as an epilepsy treatment and gained popularity as a weight-loss plan about 100 years later. While people […]

1. Atkins Diet Atkins is all about low-carb eating, and the modern Atkins program allows you to choose your carbohydrate goals, from 20 grams (mimicking the ketogenic diet), 40 […]

Chronic inflammation can be a culprit behind many chronic diseases, including heart disease, cancer, diabetes and arthritis. Certain foods may increase inflammation levels in our bodies, including sugar, […]

We tried more than 20 diets and got advice from a dietitian to choose the eight best diets for weight loss.

Maybe you have a neighbor who went on a low-carb diet plan and lost a lot of weight. Or you heard about a celeb who did it for […]

It’s the low-carb diet promoted by celebrities that promises to help you effortlessly slim down simply by cutting out foods like potatoes, pasta and bread. However, while it […]

This could be a gut punch to keto dieters. New research finds the low-carb, high-fat eating plan — popular among athletes, bodybuilders and some celebrities — can raise […]

Pictured Recipe: Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce One promotes meat and cheese; the other pushes plants. Can two vastly different diets both be healthy? […]

There’s a reason the Mediterranean diet consistently ranks as one of the healthiest diets. Research shows that the Mediterranean diet can improve heart health, reduce the risk of […]

If you’re not into beef, pork, or chicken, shrimp is a great high-protein, low-calorie choice to throw on top of fiber-rich greens. Add healthy fat, more protein, and […]