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Mediterranean, DASH, MIND, and More
Mediterranean Diet, DASH Diet, and MIND Diets Are the Best Diets of 2024 All three diets are highly recommended by doctors because of their known health benefits. “The […]
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Low-Carb Breakfasts for Weight Loss
Starting your day off with a healthy breakfast is important for keeping energy levels stable, concentration sharp and hunger at bay. When following a special diet, like a […]
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GOLO Diet: Guidelines, Foods, Benefits, Risks
The GOLO diet is an eating plan with two main components: eating personalized meals and using a supplement to assist with weight loss. A team of healthcare providers […]
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30-Day Low-Carb Diet Plan, Created by a Dietitian
Carbohydrates have been villainized for their alleged contribution to weight gain. Some research, as outlined in a 2023 StatPearls article, suggests that a very low-carb diet can be […]
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7-Day Meal Plan to Lose Belly Fat, Created by a Dietitian
Research, like the 2022 review in Frontiers in Endocrinology, shows that individuals under 65 years old with less visceral belly fat—the fat that surrounds your organs—have a reduced […]
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Eat the ketogenic way this Ramazan
If you haven’t seen someone being picky about food at a restaurant or say ‘I am on ‘keto’, you are probably living under a rock. The ketogenic diet […]